Top 10 List To Avoid Stress Burnout and Love Your Life
Self-care can look glamorous and taking care of you is often easier said than done. So here’s my top 10 list of self-care to avoid stress burnout and fall in love with your life.
As a newbie entrepreneur I have days when I feel overwhelmed by my new responsibilities. That’s why I have self-care in my life and that’s why I am sharing my top ten list. I practice these self-care activities so I can love myself and love others by expressing qualities I value highly: accepting myself, ability to perform, and attractiveness. Have you ever noticed how happy people possess that quality of attractiveness?
Your self-care activities will be different than mine. And if you’re new to self-care here’s a couple activities that are universally helpful:
Practicing deep breathing with good posture helps to stay calm in stressful situations and allow you to keep emotions under control.
Journal writing helps to release emotions in a healthy manner. Also, journaling is good for clarifying things, expressing gratitude, identifying patterns of stress triggers and accepting responsibility for your actions and reactions.
My Top 10
- Stretching my body
- Deep breathing with good posture
- Cook my favorite soul vegetarian meal
- Gardening: Planting Seeds, and Trees feels meaningful to me
- Hiking to connect with nature
- Socialize and shop at farmer’s markets
- Volunteering
- Learn something new that doesn’t feel like a chore
- Watch people at the sidewalk café
- Read inspiring life stories
I hope to encourage you to take pleasure in creating your self-care list that makes you feel good and happy. More importantly start a self-care practice, Today!