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10 Signs You Need Self-Care

Self-CARE is the foundation of a Healthy Lifestyle.  But the hard facts tells us that over 70% of us are failing to meet basic needs of nutrition, hydration, sleep…  It’s NOT your fault…

Top 10 List To Avoid Stress Burnout and Fall in love with Life

Self-care can look glamorous and taking care of you is often easier said than done. So here’s my top 10 list of self-care to avoid stress burnout and fall in love with life.

Small and very simple changes made gradually and consistently can help you feel better, look younger and perform your best…

Hello and Welcome!

All you have to do is look around – People are stressed out and it shows in poor performance at work and home. And when stress is overwhelming the physical body we age faster. 

Are you seeing signs of aging faster than your years?

Are you losing interest in things that use to bring you joy?

That was me a few years ago and I wanted to do something about it other than taking prescription medication. 

Funny thing is, while I was working as a nurse caregiver it was my senior patients that told me about self-care. I did some research, updated the strategies a bit, and personalized a self-care plan to meet my needs. 

Now I love to share with you self-care strategies that are most effective in our modern culture. 

Please contact me if you have questions or want to dive deeper with a healthy lifestyle coach like me.