I have a crooked past. When I signed up for the U.S. Army I learned my chronic back pain was due to a curvature in my spine. Why I was having so many dyfunctions in my life finally became clear: bowel issues, fatigue, migraines. After several years of torturing myself with prescription medications, street drugs and alcohol I said “enough”, and set myself straight by switching to the natural remedies, and eating plant-based meals. 

At the start is wasn’t easy…it was painful and emotionally exhausting and took 2 years to figure out what works. What a learning curve. 

Months into my self-learning journey about the mechanics of the body and the importance of nutrition, I  went to several schools and earned a degree in holistic nutrition, and certification in advanced nursing assistant training.  

I became fascinated with the holistic lifestyle.

That’s when I found the PLANT-BASED SOLUTION to be a life of abundance, authenticity and beauty

I currently specialize in the following areas:

  • Plant-based Nutrition
  • Healthy Weight Loss
  • Happy Gut Digestion
  • Relaxing Self Care
  • Herbs Oils and Food As Medicine

I'm qualified to work with you to Change Your Life

  • Improve Your Relationship with Food
  • Improve Your Digestion
  • Increase Energy Levels
  • Feel Good In Your Heart and Soul
  • Live With Confidence To Create Your Desired Lifestyle

2018 I retired nursing and turned Healthy Lifestyle Coach to help people conquer health problems via healthy lifestyle so they can do the work they love and live a truly fulfilling life. 

One tool I find very effective is vision boards. Life is full of transitions and having a vision for your life is essential for success in every area of life.  Having a vision sets us up to achieve success in less time and with less effort. Even if what you desire most is abundance or your love life needs refreshing, or you’d like to get into better shape physically and emotionally… 

I know from experience you’ve got to get crystal clear on what you want and why you want it, before it can become a reality. Vision boards can help you get that level of clarity. 

Please contact me if you have questions or want to dive deeper with a healthy lifestyle coach like me.

If you have any questions, feel free to TEXT me at (254) 498-7040  or email me at

What People Say

My  9 years experience as a nurse caregiver had provided me with many nursing skills that are perfect for helping people establish morning and evening routines that transform their lives.  I teach and empower women to take responsibility for their health, with Confidence and Self-care.

Healthy Living is a lifestyle I enjoy. Plant-based meals, Natural Healing using self-care practices and herbs, essential oils, morning and evening routines.  I have a life-long history of vision boards that helped me through tough periods in my life- The Army, Nursing training, and Menopause.  

To Schedule Free Session  Click here I love answer your questions and concerns.

I post helpful tips about vegetarian diet, gratitude, holistic health on facebook – spread the word

Peace To You,


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