Vegans Having Heart Attacks

How To Eat Healthy Food?

Eat Healthy Foods in theHealthy-food

   proper food combinations in

  few varieties and

practice  portion control.

The human body is fearfully and wonderfully made.  Inside of us is a divine intelligence within the cells and every fiber of our body.  For instance to prevent a heart attack the body knows what to do with the correct ratio (4 to 1) some say (2 to 1)  of Omega 6 and Omega 3 fatty acids  to benefit from  EPA and DHA which blocks inflammation and blocks the oxidized cholesterol state and also  prevents clotting.  Do you even know If you’re eating the correct ratio of Omega 6 and Omega 3 in your plant based diet? The most common people who are omega-3 deficient include those who consume a large amount of processed foods, hydrogenated oils (fried foods), and those on a vegan or vegetarian diet.

Most omega 3 benefits have been found in EPA and DHA so you will want to focus more on consuming those omega 3 foods.

Stop eating fried foods and start eating Flax Seeds—It’s super high in Omega 3

Eating a plant based diet without understanding is harmful and deceptive.   How the body works – what it’s designed to do and why you need to follow the Creator’s divine prescription for health is knowledge you need – “And with knowledge get understanding”.

Some people jump to the conclusion that simply cutting meat from your diet will lead to health benefits. But it’s actually more complicated than that.  God is the healer.  You can’t necessarily conclude health benefits will be solely based on the absence of meat.

Whether you’re a vegetarian or not, you can benefit from the high fiber, low fat and rich nutrients of a plant based diet of divine prescription.

Fruits Vegetables
Apples
Apricots
Bananas
Blackberries
Blueberries
Cantaloupe
Cherries
Cranberries
Currants
Dates
Gooseberries
Lemons
Limes
Loganberries
Mango
Nectarines
Oranges
Peach
Pear
Persimmons
Pineapple
Plums
Raspberries
Strawberries
Tangerines
Watermelons
grains:Barley, Buckwheat, Bulgur, Corn, Millet, Oats, Rice, Rye, Wheat, etc.legumes: Carob, Chick peas, Kidney beans, Lentils, Lima beans, Mung beans, Peanuts, Soya beans etc.

nuts:

Almonds, Brazil, Cashews, Chestnuts, Coconuts, Hazelnuts, Macadamias, Pecans, Walnuts, etc.

seeds:

Flax seed, Poppy seed, Pumpkin seed, Sesame, Sunflower, etc.

 

Artichokes
Asparagus
Broccoli
Beets
Brussels sprouts
Cabbage
Carrots
Cauliflower
Celery
EggplantGreen beans
Green peppers
Kale

Leeks
Okra
Onions
Parsnips
Potato
Pumpkin
Radish
Spinach
Squash
Sweet potato
Turnip

I invite you to download “How to Eat Healthy Food” to get a better understanding of how the body works and how to eat and live healthy.  Download This 2 page Handout of Healthy Lifestyle Tips to transform your life.

How To Eat Healthy Food

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About Glenda

Glenda Hill teaches people how to create a HEALTHY Life ROUTINE that Works. Click Here  for her FREE Health and Beauty Guide. Enjoy!