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You want good health, so you can go after your big dreams.  I have just the thing for you this week. It’s the S.L.A.M.  technique for setting health goals and achieving them.

S = SPECIFIC

You may state that your goal is to lose 20 lbs. But that's not a goal.  You have to be more specific.  Now be more specific by stating for the next 2 weeks I will speed walk around the track during my lunch breaks every day.  This is a goal- It's specific, time line, you can track progess, you can achieve it!

L = LIMIT

Decide on 1 goal. Limit your Goal choice to Just One. Too many goals is why many people fail to achieve. Focus your attention on One goal at a time get it done then move to the next goal.

A = ACHIEVEABLE

On a scale of 1 to 10 what is the highest probability you will achieve this goal? If your number doesn’t rank high enough – like 7 -10 go back to your goal and structure it differently- maybe it wasn’t specific enough or not meaningful enough.

M = MEASUREABLE

What’s the criteria that proves you are making progress toward achieving your goal. Your body may be a little sore from the increased level of exercise. The "weigh in" scale reads a lower weight.  You’re feeling good and looking good in your clothes.

Okay this is it. I hope you are blessed with this health goal setting and achieving technique. Apply it to your life to build: Confidence and Conviction to go after your big dreams achieving one goal at a time.

If you want help to set a goal and achieve it I invite you to a coaching session. During this 30-minute Coaching session, you will be guided through The S.L.A.M.  Health Goal setting technique.

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