3 Health Myths & Facts

3 Health Myths & Facts

Myth: Supplements will make up for skipping meals  Facts: Supplements should certainly not be used as a meal replacement or a replacement for a healthy diet.  When a vitamin or mineral is taken in the wrong quantity, there is an immediate imbalance of the […]

Sauna Healing

Sauna Healing

Sweating is an important natural function of the body to maintain good health.  How will you sweat if you were injured or could not exercise? Well, for years I have struggled with low back pain due to scoliosis, (curvature in […]